Yoga is a Sanskrit word for union; it is the union of body, mind and soul. Cindy teaches yoga from her heart, with “meetā” loving kindness and compassion. Her style is fluid, like a dance and focuses on breath awareness, containment, body alignment and full expression. She enjoys teaching beginner’s classes, vinyasa flow classes as well as hot yoga classes. YOGA reduces stress, improves circulation, increases flexibility, boosts immune system, increases energy, improves overall health and well being, relaxes your body and mind, strengthens the muscles and joints, offers inner peace. CLASS SCHEDULE For Cindy Sitara’s yoga studio schedule please visit 
the studios’ websites. BINDU Yoga Studio, Del Mar – www.binduyogastudio.com Yoga Swami, Encinitas – www.yogaswami.com Haute Yoga, Solana Beach – www.hauteyoga.com PRIVATE YOGA A one-on-one session where you will receive loving support and guidance, learn proper alignment for each posture, adjustments and modifications for your specific body type and/or health conditions. *Gift certificates and special rates for Packages available upon request.http://www.binduyogastudio.comhttp://www.yogaswami.comhttp://www.hauteyoga.comhttp://livepage.apple.com/shapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2
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© 2012 CINDY SITARA LEE  |  ENCINITAS, CA  | 858.964.8834  |  CINDY@SITARALEE.COM